ARHM Challenge - Run # 47

Today was suppose to be speed training, but with my recent issues on my tempo runs, I decided to just do a steady run.

Here are my numbers:

		My results	Comments
Type of Run	Speed	steady	OK
Distance	3 x 1km	5 km	total: 277 km
Pace	6:04	6:45	OK
Average HR	161-169	148	OK
Max HR	180	163	high
Calories Burned		631	total: 34372

It wasn't the best pace, as I was feeling tired, but I got through it.