Tonight, after supper, I made it out for a LSD run in the rain.
Here are my numbers:
| My results | Comments | ||
| Type of Run | LSD | 10:1s | good |
| Distance | 18 km | 10 km | total: 268 km |
| Pace | 6:48-7:48 | 6:30 | fast |
| Average HR | 149-167 | 147 | great |
| Max HR | 180 | 159 | OK |
| Calories Burned | 1237 | total: 33258 |
I know I didn't make the distance for today's LSD run, but I did what I could in a very fast pace, so I'm very happy about my run. I did have to stop at 5.5k for a bathroom break, which probably helped me, but I still did some running.
No comments:
Post a Comment