ARHM Challenge - Run # 38

Made it out after supper and had another not-so-good run. This time it was while doing hills. Also, my buddy joined me on the hill, and he struggled as well.

Here are my numbers:

		My results	Comments
Type of Run	Hills	various walking	not good
Distance	8 x hills	4x hills	total: 216.8 km
Pace	6:20	???	not good
Average HR	161-169	???	not good
Max HR	180	???	not good
Calories Burned		620	total: 26965

Right from the start I was getting cramps. I tried running through them, but it didn't work. Running after supper is definitely NOT for me. Back to running at lunch next week.