ARHM Challenge - Run # 33

Decided, since I was feeling tired, that I would try to do 5k steady today instead of hills or a tempo run. Either way, it didn't go well.

Here are my numbers:

		My results	Comments
Type of Run	Tempo	walked plenty	not good
Distance	5 km	2.6 km	total: 183.6 km
Pace	6:04	9:09	not good
Average HR	161-169	112	too low
Max HR	180	140	too low
Calories Burned		280	total: 22884

Right from the start, I had no legs. I tried but barely made it to 1k before walking, then a did a little further, only to walk the other half back. I'm going to skip hills this week and move on to a steady run tomorrow, giving my legs a little break.