ARHM Challenge - Run # 35

For the 2nd run in a row, I've run in the evening. This time I took my dog.

Here are my numbers:

		My results	Comments
Type of Run	Steady	steady	ok
Distance	5 km	5 km	total: 195.6 km
Pace	6:48	6:39	good
Average HR	under 153	146	OK
Max HR	180	156	OK
Calories Burned		632	total: 24385

Other than my dog making me stop twice (bathroom breaks), it was a much better run than the other night.