Here are my numbers:
| My results | Comments | ||
| Type of Run | Hills | steady | good |
| Distance | 9 hills | 7 hills | total: 251 km |
| Pace | 6:20 | 6:40 | OK |
| Average HR | 161-169 | 148 | OK |
| Max HR | 180 | 161 | OK |
| Calories Burned | 794 | total: 31132 |
I never had the intention of making it to 9 hills as I did not have enough time. I do have to say that even after 7 hills, I was still feeling good enough to do 2 more. My pace for the 7 hills was a bit slower than previous (5:07/hill), but I got it done and I feel good about the run.
No comments:
Post a Comment