Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 6 km | 6 km | total: 229.8 km |
| Pace | 6:48 | 6:53 | close |
| Average HR | under 153 | 149 | OK |
| Max HR | 180 | 160 | little high |
| Calories Burned | 763 | total: 28618 |
Even though I don't really like running early, and it was fairly warm out, I still managed to get it in. The last 1.5k was a slow up hill run that I tried to control my HR for, therefor slowing my speed down a bit. Either way, I got the run in.
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