HHM Challenge - No Run # 28, # 29 & Run # 50

Missed my last run during the week, but made it out today to do my last long run (tomorrow's run) before the event. I will also be missing tomorrow's run (what should have been run today).

Here are my numbers:

		My results	Comments
Type of Run	LSR	10:1	good
Distance	6 Km	10 Km	total: 282.25 km
Pace	7:19	6:51	close to race pace
Average HR	127-145	160	little high
Max HR	181	173	little high
Calories Burned		1330	total: 34870

As you can see, my pace was decent enough that I'd be happy if I could maintain that pace for the actual event. I know it isn't the goal pace (6:36/km), but since I've missed plenty of runs over the past month, I'll take it.