Here are my numbers:
My results | Comments | ||
Type of Run | steady | various | not good |
Distance | 10 Km | 5.25 Km | total: 287.5 km |
Pace | 6:36 | 7:09 | not close to race pace |
Average HR | 127-145 | 156 | little high |
Max HR | 181 | 173 | little high |
Calories Burned | 661 | total: 35531 |
I started off good by doing an 11:1, but after that, it all went downhill and I walked more than what I should have. Not sure why it was a bad run other than my head just wasn't into it. 2 more runs and then the half marathon, which should be fun. My goal now, apart from finishing it, is to try to do it in under 2 hours and 30 minutes.
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