HHM Challenge - Run # 46

Made it out for a run today. It was suppose to be a Tempo run (fast), but due to lack of traction on the ground (way too much snow), it turned into a slow run.

Here are my numbers:

		My results	Comments
Type of Run	Tempo	7:1	not good
Distance	6 Km	6 Km	total: 248.25 km
Pace	7:19	7:34	slow
Average HR	127-145	157	little high
Max HR	181	167	better
Calories Burned		744	total: 30433

I think with the fact that the snow is not going away, and I have missed several runs lately, all my upcoming runs will be Steady runs where I try to get back to 10:1s. Because there was no footing, it was very hard to generate any speed, but my HR still felt like it was working hard.