Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | 8:1 | better |
| Distance | 6 Km | 6 Km | total: 257.25 km |
| Pace | 7:19 | 7:02 | OK |
| Average HR | 127-145 | 161 | little high |
| Max HR | 181 | 181 | too high |
| Calories Burned | 758 | total: 31549 |
Other than my HR being high, it was a good run. The roads/sidewalks were much cleaner (not perfectly clean though) and that made it easier to keep a steady pace.
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