Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | variety | not good |
| Distance | 6 Km | 3 Km | total: 251.25 km |
| Pace | 7:19 | 7:41 | slow |
| Average HR | 127-145 | 147 | too much walking |
| Max HR | 181 | 170 | little high |
| Calories Burned | 358 | total: 30791 |
I can come up with tonnes of excuses as to why my run was no good, but I won't. I just need to step it up if I'm going to get through this half marathon.
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