HHM Challenge - Run # 49

Made it out for my last LSR of this training. It was suppose to be tomorrow but my wife is going out with my son, leaving me with my girls, so I won't get a chance to run.

Here are my numbers:

		My results	Comments
Type of Run	LSR	9:1	better
Distance	20 Km	15 Km	total: 272.25 km
Pace	7:19	7:10	good
Average HR	127-145	154	little high
Max HR	181	166	good
Calories Burned		1991	total: 33540

Even though I didn't reach 20k, I wasn't trying to. I was mostly going out to see how it felt and even when I was almost home, I felt OK. I was tired, but I knew I could tough it out another 6 k. So in 2 weeks, I should be fine, I just won't set any BR.