Run Update (Yesterday)

I totally forgot to update my run stats yesterday. Yes, I ran yesterday, making it 2 days in a row. I don't plan on running today to give my legs a little break. Overall it was another good run and I managed to push myself a little after I did the turn around (15mins).

Here's the updated numbers.

			Difference
Date	Today	Aug 17th, 2009	1 day
Time	00:30:00	00:30:00	00:00:00
Style	1:1s	1:1s	0
Distance (km)	4.05	4.03	+0.02
Average HR	155	151	-4
Max HR	176	179	+3
Calories Burned	493	490	+3

Because I pushed myself a bit, my average HR was up, but my max HR was down. I consider this (max HR down) to be a good sign that my body is starting to adjust to running again.

I think if I can run once more before Monday, I will increase my running style to 2:1s (over 30mins). We will see.