Run Update

Call me stupid, call me idiotic, but either way I went out and ran today at lunch. Crazy I know, especially when the humidex hit 41 C. Despite the heat, it wasn't that bad until my last 5 minutes. At the point I was really starting to feel it.

Here's the updated numbers.

			Difference
Date	Today	Aug 12th, 2009	6 days
Time	00:30:00	00:30:00	00:00:00
Style	1:1s	1:1s	0
Distance (km)	4.03	4.04	-0.01
Average HR	151	156	+5
Max HR	179	177	-2
Calories Burned	490	489	+1

As you can see, even though it was much hotter today than 5 days ago, I managed to almost duplicate the same numbers. The one point where I improved was my average HR, meaning this workout wasn't as hard on my body. I think the only reason my max HR was a bit higher was because I pushed a little harder the last minute of jogging to hopefully reach 4.04km.

Anyway I look at it, I was out running.