Run Update

I managed to get out for a little run tonight after supper. I say little as I took my dog with me. Overall she did well doing 1:1s, except for the fact that she kept going around me and tangling me up with her leash.

Here are my numbers.

			Difference
Date	Today	Aug 18th, 2009	8 days
Time	00:21:00	00:30:00	-9:00
Style	1:1s	1:1s	0
Distance (km)	2.69	4.05	-1.36
Average HR	140	155	+15
Max HR	159	176	+17
Calories Burned	309	493	-182

As you can see my numbers were much lower than my last run, and that is because I wasn't trying to push my dog on her first run. Hopefully I will get out again this weekend and see if I can push her a little more.