Run Update

Well I finally managed to get out and run again. It has been 21 days since my last run, and I'm not really happy with that. I am fully motivated to run, just can't seem to find the time. Plus with a week of renos and a week of dealing with a sliced up thumb (weak excuse I know), I couldn't get out. Anyway, I ran today and everything felt great, even when I was walking (I had aches in my knees when I walked).

Here's the updated numbers.

			Difference
Date	Today	July 22nd, 2009	21 days
Time	00:30:00	00:30:00	00:00:00
Style	1:1s	1:1s	0
Distance (km)	4.04	3.89	+0.15
Average HR	156	146	-10
Max HR	177	164	-13
Calories Burned	489	472	+17

As you can see I ran a little harder today compared to the last time and went farther. My HR was a little higher due to this, but that helped me burn off more calories. I've also added a new line of date (Style) which will represent the type of running I did. For this time, and all my previous times, I did 1 min jog and 1 min walk. As I run more, I plan on increasing my running time and hopefully decreasing my walking time.