HHM Challenge - Run #36

Tried to go out an do a Tempo run today, but after celebrating my b-day on Saturday, doing Xmas supper Sunday, hitting a casino last night (in which I made some money), and plenty of bad eating decisions, I was feeling very tired today.

Here are my numbers (part 1)

		My results	Comments
Type of Run	Tempo	12:1	see below
Distance	4 Km	2.5 Km	total: 182.1km
Pace	6:36	6:15	fast
Average HR	145-163	157	good
Max HR	181	168	good
Calories Burned		318	total: 21932

Here are my numbers (part 2)

		My results	Comments
Type of Run	Tempo	walked	see below
Distance	Km	1.35 Km	total: 183.45km
Pace	6:36	10:30	see below
Average HR	145-163	118	low
Max HR	181	153	low
Calories Burned		118	total: 22050

As you can see I did 2 different runs, well 1 run and 1 walk. I made it past the halfway point in a very fast time and then was done, so I walked back to the start. Not a great run, but after the past few days, I can't expect too much. Hoping to get some much needed rest this evening and hit the hills hard tomorrow.