HHM Challenge - Run #43

Made it out for a LSR today. Went farther than what was expected, but shorter than I was planning. Overall it was a good run.

Here are my numbers

		My results	Comments
Type of Run	LSR	10:1s	very good
Distance	12 Km	14.32 Km	total: 233 km
Pace	7:19	7:06	little fast
Average HR	127-145	150	close
Max HR	181	167	decent
Calories Burned		1904	total: 28521

Like I said above, it was a good run, especially since it was -9 C out there.