Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | 12:1 | getting there |
| Distance | 5 Km | 7 Km | total: 194.75km |
| Pace | 7:19 | 7:06 | little fast |
| Average HR | 127-145 | 153 | close |
| Max HR | 181 | 164 | good |
| Calories Burned | 928 | total: 23532 |
I decided to not do a HR Zone 3 run today and just go out and try to do an easy run. I've found my last few HR Zone runs have caused me some pain due to going to slow, so this was much better. Overall, it was an excellent run and my dog enjoyed herself as this was her first run in a few weeks.
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