HHM Challenge - Run # 40

Went out for my LSR today and had full intentions of running 16km. Unfortunately I ran into some chaffing issues (chest area) and I couldn't make it back, so I called a friend and he came got me at 9km.

Here are my numbers

		My results	Comments
Type of Run	LSR	10:1	good
Distance	16 Km	8.93 Km	total: 208.68 km
Pace	7:19	7:23	good
Average HR	127-145	157	little high
Max HR	181	170	little high
Calories Burned		1173	total: 25362

As you can see, everything was in line for a good run, just had some personal issues that prevented me from doing well. There's always next week.