HHM Challenge - Run #37

Had a little more energy today (than yesterday) and made it out to do some hills. Unfortunately I didn't get as many hills as I was suppose to, but I still did some.

Here are my numbers

		My results	Comments
Type of Run	Hills (6)	3x	decent pace
Distance	12.5 Km	4.3 Km	total: 187.75km
Pace	6:36	6:51	including walking
Average HR	145-163	147	a little low
Max HR	181	167	good
Calories Burned		558	total: 22608

As you can see I did half the number hills necessary, but I did them differently this time. Instead of going 80% max HR up the hills and then walking down, I did about 70% max HR going up and down only stopping once I got back to the start. My uphill pace was only about 20 sec slower, but much faster going down and my overall time for the whole hill was better.