HHM Challenge - Run #39

After 1 week off, I finally made it out for a run. Today I took my dog for the first snow run of the season. Sidewalks were not cleared making it a little slippery in spots, but I managed.

Here are my numbers

		My results	Comments
Type of Run	Steady	10:1	not bad
Distance	5 Km	5 Km	total: 199.75km
Pace	7:19	7:21	perfect
Average HR	127-145	160	little high
Max HR	181	172	little high
Calories Burned		657	total: 24189

As you can see, my HR was a little high, but expected after 1 week off. Overall, it was a good run. Tomorrow should be interesting with a 16k run planned.