HHM Challenge - Run #41

Was suppose to be a 5k Tempo run, but due to lack of sleep over the past few nights (I know, no excuses allowed), I had no energy to run.

Here are my numbers

		My results	Comments
Type of Run	Tempo	various	not good
Distance	5 Km	4 Km	total: 212.68 km
Pace	6:36	8:00	not good
Average HR	145-163	135	too low
Max HR	181	157	too low
Calories Burned		466	total: 25828

Walked way more than I should have and that brought all my numbers down. Hoping tomorrow is better.