Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | 5:1s | not good |
| Distance | 8 Km | 5 Km | total: 238 km |
| Pace | 7:19 | 7:26 | close |
| Average HR | 127-145 | 155 | little high |
| Max HR | 181 | 171 | little high |
| Calories Burned | 642 | total: 29163 |
Considering I haven't run in 12 days, my numbers aren't that far off. My biggest concern will be getting back to doing 10:1s as soon as possible.
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