ARHM Challenge - No Run # 9 and Run # 52

Because my family has several functions on tomorrow, I decided to do my LSD run today with my buddy and skip today's scheduled Steady Run.

Here are my numbers:

		My results	Comments
Type of Run	LSD	various walking	not good
Distance	20 km	7 km	total: 307.75 km
Pace	6:48-7:58	7:53	too slow
Average HR	147-161	151	felt high
Max HR	180	165	high
Calories Burned		826	total: 38068

I don't know what it was but I could not get my HR down. Within a few minutes it would hit 160 and I didn't feel like I was pushing. This really threw me off, so I walked more than I wanted to. I don't think the half will be a good run in 2 weeks.