Here are my numbers:
| My results | Comments | ||
| Type of Run | 10:1s | 14:1s | great |
| Distance | 21.1 km | 21.1 km | total: 383.6 km |
| Pace | 6:36 | 6:43 | Great |
| Average HR | 149-167 | 158 | OK |
| Max HR | 180 | 172 | little high |
| Calories Burned | 2653 | total: 47734 |
Everything felt great right from the start as we started with the 2:30 pace bunny and worked our way to the 2:20 pace bunny by kilometer 8. From there we slowly increased our pace, hoping to see the 2:15 pace bunny, but never quite made it. Anyway I look at it, it is another Personal Best and I'm very happy with my results.
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