Here are my numbers:
| My results | Comments | ||
| Type of Run | Speed | steady | good |
| Distance | 7 km | 7.25 km | total: 321.5 km |
| Pace | 6:04 | 6:49 | OK |
| Average HR | 161-169 | 143 | OK |
| Max HR | 180 | 156 | good |
| Calories Burned | 924 | total: 39816 |
Had another good run today. My mind is starting to get focused. Let's hope I can keep it up.
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