Here are my numbers:
| My results | Comments | ||
| Type of Run | Tempo | steady | good |
| Distance | 6 km | 6.5 km | total: 314.25 km |
| Pace | 6:04 | 6:40 | OK |
| Average HR | 161-169 | 148 | OK |
| Max HR | 180 | 167 | high |
| Calories Burned | 824 | total: 38892 |
My Max HR got up a little high near the end as the last 2 km is a slow up hill path. Other than that, it was a great run, especially since I didn't have to stop at any point.
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