ARHM Challenge - Run # 59

Made it out today, with a friend from work, who's normally much faster than the pace we ran at.

Here are my numbers:

		My results	Comments
Type of Run	Steady	steady	great
Distance	3 km	6.5 km	total: 362.5 km
Pace	6:48-7:48	6:25	fast
Average HR	149-167	157	OK
Max HR	180	167	little high
Calories Burned		839	total: 45081

Pace was much faster due to who I was running with, but it felt good non-the-less. Looking forward to Sunday's run.