Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 8 km | 6.25 km | total: 327.25 km |
| Pace | 6:48 | 6:47 | OK |
| Average HR | under 153 | 145 | OK |
| Max HR | 180 | 156 | good |
| Calories Burned | 789 | total: 40605 |
I had planned on making it the full 8 k, but at 3.5 k I had some issues that gave me concern, so I cut my run short. So far this week I've done 20k in 2:15, which is decent, considering I did it without walking and all the runs felt good. Things are definitely looking up for the half. I don't expect a PB, but finishing in under 2:25 should be a good possibility.
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