ARHM Challenge - Run # 50

And it wasn't a good one. It was too hot at lunch, so I decided to go for a run after supper. Well it's still hot and I don't do well with after supper runs.

Here are my numbers:

		My results	Comments
Type of Run	Steady	walked last k	not great
Distance	6 km	3 km	total: 294 km
Pace	6:48	8:15	not good
Average HR	under 153	133	not good
Max HR	180	152	not good
Calories Burned		333	total: 36469

The way things are going, I'm not feeling confident in my ability to complete the half marathon. Not sure how to get out of this feeling in time for the run.