ARHM Challenge - Run # 57

Today was suppose to be a short LSD run, but since I've missed several of these runs of late, I decide to go farther than required.

Here are my numbers:

		My results	Comments
Type of Run	LSD	19:1s	great
Distance	6 km	14 km	total: 347.5 km
Pace	6:48-7:48	6:53	good
Average HR	149-167	144	good
Max HR	180	157	good
Calories Burned		1769	total: 43159

All in all, very good run. I like the fact that I was doing 19:1s without any issues and my pace and HR were very good. I feel good about next week's half.