HHM Challenge - Run #11

Another Tempo run and this time I ran on a much flatter path. There was a decent hill during the first 5 minutes, but the rest was mostly flat. Overall I felt like I was pushing myself and I managed to get through it without needing to walk any extra.

Here are my numbers

		My results	Comments
Type of Run	Tempo	5:1	should be steady
Distance	4 Km	4 Km	total: 44km
Pace	6:36	6:34	better
Average HR	145-163	157	perfect
Max HR	181	183	little high
Calories Burned		510	total: 5786

As you can see, the numbers are really starting to fall in line. Looking forward to increasing my distance so that I can keep getting faster and into better shape.