HHM Challenge - Run #14

Went out with a buddy of mine and did a 9k LSR today. Overall, it was a great day to run and we came in a little faster than expected.

Here are my numbers.

		My results	Comments
Type of Run	LSR	6:1	should be 10:1
Distance	9 Km	9 Km	total: 60km
Pace	7:19-8:11	7:13	little faster
Average HR	127-145	147	pretty close
Max HR	181	159	great
Calories Burned		1139	total: 7748

As you can see, my numbers are pretty close inline to what they were expected and that is good.