HHM Challenge - Run #5

Although it was raining out today, I still managed to make it out for a little run. I was suppose to do a 4k Tempo run, but I had no energy so I cut it short. My dog Bailey came out with me again, but this will be her last for a while as she gets operated on in a few days and should be getting rest afterwards.

Here are my numbers.

		My results	Comments
Type of Run	Tempo	8 min walking	should be steady
Distance	4 Km	3 Km	total: 19km
Pace	6:36	7:32	slow due to walking
Average HR	145-163	144	lower
Max HR	181	164	lower
Calories Burned		375	total: 2510

As you can see, because I walked so much, my HR was below what it was suppose to be and my total distance was less than expected. Hopefully I can get back on track before tomorrow's run.