HHM Challenge - Run #4

Did my first Long Slow Run (LSR) today in over 1 year. It was the longest I have run and it felt really good. Again I took my dog with Bailey and she did fine. It was the longest she'd ever been out. She is also starting to know that when I get my running stuff on, she's going out and she gets excited.

Here are my numbers.

		My results	Comments
Type of Run	LSR	4:1s	should be 10:1
Distance	7 Km	7 Km	total: 16km
Pace	7:19-8:12	7:26	could be slower
Average HR	127-145	156	higher
Max HR	181	173	better
Calories Burned		983	total: 2135

 I've decided to now include my total km's run and total calories burned to get an idea how much I burn and far I go during this training. Overall, very happy with this run.