Here are my numbers.
| My results | Comments | ||
| Type of Run | Tempo | 6:1 | should be steady |
| Distance | 4 Km | 4 Km | total: 68km |
| Pace | 6:36 | 6:36 | perfect |
| Average HR | 145-163 | 157 | perfect |
| Max HR | 181 | 172 | great |
| Calories Burned | 527 | total: 8794 |
As you can see, my numbers are almost the same as yesterday. I found another route that doesn't have as big of a hill, but this hill is longer. With this route I kinda go 1 km slowly uphill and then back down only to turn around and do it again. The first km wasn't a problem but I was feeling it heading up the hill on my way back (@ 3km). Overall, it was a good run even though it was raining for most of it.
No comments:
Post a Comment