Here are my numbers.
| My results | Comments | ||
| Type of Run | Steady | HR Zone 31 | walked a fair bit |
| Distance | 3 Km | 3 Km | total: 71km |
| Pace | 7:19 | 7:58 | slow |
| Average HR | 127-145 | 136 | perfect |
| Max HR | 181 | 146 | great |
| Calories Burned | 346 | total: 9240 |
As you can see, my pace is very slow for these type of runs. I did keep my HR lower than the last time, so the next time I try this run (saturday?) I will try to increase my pace a bit and walk a little less.
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