HHM Challenge - Run #6

Went out for a run today at lunch and managed to pick up the Km I lost yesterday. Although it was cold out, it was still a very good run.

Here are my numbers

		My results	Comments
Type of Run	Tempo	4:1	a bit slower
Distance	3 Km	4 Km	total: 23km
Pace	6:36	6:47	close
Average HR	145-163	155	perfect
Max HR	181	170	good
Calories Burned		535	total: 3045

I managed to get my average pace to be very close to what is expected for a tempo run, even though I walked 4 mins total. My HR was also inline with what is expected, so I'm very happy about this run.