HHM Challenge - Run #15

I did it. I signed up for the Hypodermic Half Marathon today, so I'm officially on the hook to get this thing done. It will be my 1st half marathon since May 2008. I'm actually excited about it.

I also made it out for another run today. Here are my numbers.

		My results	Comments
Type of Run	Tempo	6:1	should be steady
Distance	4 Km	4 Km	total: 64km
Pace	6:36	6:30	little fast
Average HR	145-163	157	perfect
Max HR	181	168	great
Calories Burned		519	total: 8267

I went out and pushed myself for the first 2km and ended up 40s ahead of pace for the turn, so I slowed down on my way back (just a bit) and came in just little faster than what was expected. Even with pushing myself, I managed to keep my HR in the proper range for a Tempo run. As you can see I'm now up to jogging 6 mins before walking and feel that I can probably do a little more.