HHM Challenge - Run #9

Did another LSR today and all went well. Took Bailey with me for half of it as I didn't want to push her too much after her operation.

Here are my numbers.

		My results	Comments
Type of Run	Steady	5:1	pretty close
Distance	7 Km	7 Km	total: 37km
Pace	7:19	7:16	pretty close
Average HR	127-145	149	very close
Max HR	181	163	much better
Calories Burned		902	total: 4888

As you can see, the numbers are almost right on for the type of run I did. Overall, it felt awesome. I'm glad I'm getting back into running.