HHM Challenge - Run #3

Made it out today for another run in my challenge and again I took my dog Bailey along.

Here are my numbers.

		My results	Comments
Type of Run	Steady	3:1s	slower
Distance	3 Km	3 Km
Pace	7:19	7:22	very close
Average HR	127-145	156	higher
Max HR	181	195	very high
Calories Burned		396

As you can see, my pace was almost bang on. To me that is a good sign when I can run, with some walking mixed in, and be very close to where I need to be. My Max HR was high again and it could be due to my resting HR being higher than usual today. See my previous post for more details. Tomorrow is suppose to be my LSR (Long Slow Run) of 7km, but since it is Thanksgiving here, I will push that run to Monday (holiday).