Here are my numbers.
| My results | Comments | ||
| Type of Run | Steady | 4:1 | pretty close |
| Distance | 3 Km | 3 Km | total: 30km |
| Pace | 7:19 | 7:02 | faster but not trying to be |
| Average HR | 127-145 | 146 | very close |
| Max HR | 181 | 163 | much better |
| Calories Burned | 396 | total: 3986 |
With the exception of my pace being faster than what I'm suppose to be at, everything was right inline for a good run. As for my pace, I was really trying to slow down, but when the music is a playing, I lose sense of how fast I am going and just go with the flow. No big deal as I knew I wasn't pushing myself.
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