HHM Challenge - Run #2

I managed to make it out for a run tonight after supper. I decided to take my dog along, which surprisingly went fine.

Here is the breakdown of the run.

		My results	Comments
Type of Run	Steady	3:1s	slower
Distance	3 Km	3 Km
Pace	7:19	7:45	slower
Average HR	127-145	156	higher
Max HR	181	169	better
Calories Burned		388

Since this was my first run in over a week and I've been sick since then, I'm not going to worry about my pace being slower or that my Average HR is higher than what it should have been. The fact that I got out is a good thing.