Here are my numbers.
| My results | Comments | ||
| Type of Run | Steady | HR Zone 3 | walked more than usual |
| Distance | 4 Km | 4 Km | total: 51km |
| Pace | 7:19 | 8:16 | very slow |
| Average HR | 127-145 | 133 | perfect |
| Max HR | 181 | 150 | great |
| Calories Burned | 435 | total: 6609 |
As you can see, my pace is too slow when trying to keep my HR inside the zone. I guess I need to get into better shape before continuing with this type of training.
No comments:
Post a Comment