Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | non-stop | good |
| Distance | 4 Km | 4 Km | total: 81 km |
| Pace | 6:36 | 6:20 | good |
| Average HR | 148-159 | 155 | great |
| Max HR | 180 | 184 | high |
| Calories Burned | 489 | total: 10592 |
Even though the weather was nice and there was no wind, I had a little difficulty with today's run. I managed to do 1.25k warm up/cool down and 2.75k @ 6:00/km which is good, but I felt like I was struggling a bit. My Max HR showed me that I was pushing it a bit, but my average was right in line with this type of run. Tomorrow is the same exact run, so I will see how that one goes.
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