NCHM Challenge - Run # 21

Since I didn't make it out for a run yesterday (work lunch function), I made it up today. I was suppose to do a 3k steady run, but decided to do 4k instead, to make up a bit for the restaurant food I've been eating lately.

Here are my numbers

		My results	Comments
Type of Run	Steady	non-stop	good
Distance	3 Km	4 Km	total: 89 km
Pace	7:19	7:20	great
Average HR	137-148	140	great
Max HR	180	190	little high
Calories Burned		474	total: 11552

Other than my Max HR being high, the run was perfect. The weather was beautiful and it took me until almost 20 mins before breaking a sweat.