Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | steady | great |
| Distance | 3 Km | 4.3 Km | total: 146.4 km |
| Pace | 7:19 | 6:54 | fast |
| Average HR | 137-148 | 157 | high |
| Max HR | 180 | 245 | too high |
| Calories Burned | 535 | total: 18440 |
I went a little farther than planned today and now I've almost made up the distance I missed in the only run I haven't done for this training. I also added a few little hills to today's run and went faster than expected which put my HR off.
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