Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | non-stop | OK |
| Distance | 4 km | 4 Km | total: 191.63 km |
| Pace | 6:36 | 6:10 | great |
| Average HR | 148-159 | 159 | OK |
| Max HR | 180 | 210 | high |
| Calories Burned | 477 | total: 23927 |
Well, I felt like I pushed today, and my numbers confirmed it, especially my Max HR. My pace for the 2.75k Tempo part was 5:54/km which is very fast for me. Overall, it was a little difficult and my legs were a little tired from Sunday's LSD run, but I made it through in great time.
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